SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

CREATE AN ACCOUNT FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!

CREATE ACCOUNT

ALREADY HAVE AN ACCOUNT?

Toppik Malaysia

  • MY CART
    No products in cart.
  • LOGIN
  • WHAT IS TOPPIK?
    • How Toppik Work?
    • Technology
    • Instructions
      • Men
      • Women
    • Hair loss Treatment Fact Malaysia
  • SHOP
    • Toppik Special Offers
    • Toppik Hair Fibers
    • Toppik Enchancements
    • All Toppik Products
    • Laser Hair Therapy Device
    • Track My Order
  • BEFORE & AFTER
    • TESTIMONY
  • EXHIBITION
    • Kapal Singh Drive 2016 @ Penang
    • Penang Beach Street 2015 @ UNESCO World Heritage Site
    • Toppik Product Roadshow 2015 Nu Sentral Mall @ KL SENTRAL
    • Tesco Hypermarket EGATE 2013
    • Auto City Christmas Fair 2012 @ JURU
  • FAQ
  • NEWS
  • BLOG
  • ABOUT US
    • Get Toppik From Our Agent
  • Home
  • Blog
  • Blog
  • The Best Food To Eat To Prevent Hair Loss
2023/01/05

The Best Food To Eat To Prevent Hair Loss

The Best Food To Eat To Prevent Hair Loss

by ToppikMalaysia / Thursday, 26 November 2015 / Published in Blog

6-main-nutrients-in-food

 

 

The Best Food To Eat To Prevent Hair Loss

 

So, you’ve heard all about hair fall, hair loss, and other hair-related horror stories.

Naturally, you would want to avoid facing these problems;

after all, no one looks forward to losing their hair.

That being said, not everyone has the time to actively use hair products or perform eccentric

rituals in order to guarantee that their hair won’t start falling out with age.

The good news is that you don’t need to take any difficult measures

to prevent hair loss; you just need to improve your lifestyle.

Here’s how.

 

The most important aspect of preventing hair loss starts with nutrition.

 Eat a balanced diet, and your hair stays intact for a lot longer.

It’s pretty simple and logical: when your body is healthy, your hair is healthy too.

Here are the types of foods you need to be eating:

 iron

Iron

 Iron deficiency can lead to many diseases if taken too far, but mainly,

 a lack of sufficient iron intake can disrupt the condition of hair follicles.

Examples of iron-rich foods that you can incorporate into your diet are eggs, red meat,

 green leafy vegetables, fish, dried fruits, whole grains, and beans.

 vitamin c for hair

Vitamin C

This links back to iron, because foods rich in vitamin C help your body to absorb iron better.

Thus, consuming sources of iron

and vitamin C at the same time is the perfect power combo. Some great sources of vitamin C are

vegetables and fruits,

especially citrus fruits like oranges, kiwi, and pineapple.

protein hair grow

Protein.

This is arguably one of the most essential ingredients of strong hair. Don’t believe me?

Take a look at your shampoo bottle;

you’ll probably see amino acids listed in the ingredients, and amino acids come from protein.

Not only does protein prevent hair loss,

it also improves how your hair is in general.

You can get good doses of protein from seafood,

dairy products (like milk, cheese, and yogurt), poultry, lean meat, eggs, and nuts.

zinc food

Zinc

Just like vitamin C to iron, zinc is extremely important to protein

because it helps to build proteins in the first place.

Without zinc, you may feel your scalp becoming irritated or itchy, which leads to hair loss later on.

You can get a healthy helping of zinc from seafood like cuttlefish and oyster,

or from whole grain products.

omega 3 for hair loss

Omega-3

The fatty acids of Omega-3 protect hair from dryness by keeping the scalp hydrated.

Not only are they extremely important for hair health, the body is also incapable of producing on its own,

leading you to have no choice but to find a way to get your own source of it.

 Luckily, Omega-3 isn’t too hard to find;

most seeds and nuts contain it, plus white, oily fish such as mackerel, sardines, and tuna.

There are also plenty of Omega-3 supplements sold in general pharmacies.

Biotin

Biotin

 

Sounds unfamiliar? It’s a B-vitamin that helps to give your hair a brighter, more defined colour,

so it stops hair from turning grey too early. It also prevents hair brittleness and split ends,

and taking too little biotin just encourages hair to fall out faster.

Doesn’t sound like a good idea, right?

So make sure you eat enough biotin; it can be found in wheat products, whole grains, and egg.

 

Know what not to eat. Okay, so you’ve got this great list of foods that will help prevent hair loss

and guarantee you healthy and thick hair till the end of your life, but that isn’t going to be enough.

So don’t stock up on healthy food once a day and then gorge on fats, oils, and sweets for the rest of the time.

Stick to a good, balanced diet. Food additives and artificial sweetener are known to be a contributing factor to hair loss.

And don’t think you’ll be scot free if you go on a diet. A low-calorie diet based on liquids not only severely stops

you from gaining much needed energy, it also makes your hair drop out faster.

 

So the only way to go is really to eat healthy!

 

By

Eunice

Writer

Global Hair Solution

  • Tweet
Avatar

About ToppikMalaysia

What you can read next

Reversing Hair Loss Naturally [ NATURAL SOLUTION]
Top 10 hair loss shampoo in malaysia
Top Ten Hair Loss Shampoos Review Malaysia [Most Popular worldwide]
toppik malaysia review
Toppik Hair Building Fiber Testimonial Review by Miss Tang (Mandarin)

Recent Posts

  • Toppik coming to more Healthlane Pharmacy Outlet Starting April 2020

    For Existing Healthlane Pharmacy Toppik Walk-in...
  • Testimoni Mohamed Nizal Jamaluddin Berkenaan Serat Rambut Toppik !

    Saya telah cuba banyak produk hair fiber, dan T...
  • Toppik hair building fiber review by local indian in malaysia , TAMIL SPEAKING

    See how Shanti ,a Malaysian Indian apply Toppik...
  • toppik malaysia review

    Toppik Hair Building Fiber Testimonial Review by Miss Tang (Mandarin)

    See how Miss Tang from Kuala Lumpur Malaysia ap...
  • sebab rambut gugur

    8 Punca Rambut Gugur

    Memang benar bahawa kaum lelaki lebih cenderung...

Recent Comments

    Archives

    • April 2020
    • February 2020
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • September 2015
    • August 2015
    • July 2015
    • April 2015
    • March 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014

    Categories

    • Blog
    • News

    Meta

    • Register
    • Log in
    • Entries RSS
    • Comments RSS
    • WordPress.org

    Global Hair

    Global Hair

    +6 016 512 0824 (sales)

    sales@toppikmalaysia.com

    QUICK LINK

    • About Us
    • FAQ
    • Blog
    • News
    • Our Agent

    ABOUT TOPPIK

    • What is Toppik?
    • How Toppik Work?
    • Technology
    • Instructions
    • Hair Loss Fact

    TESTIMONIAL

    • Before & After
    • Testimony

    PRODUCTS

    • Shop
    • Toppik Special Offers
    • Toppik Hair Fibers
    • Toppik Enchancements
    • All Toppik Products
    • HairMax Ultima 9 Lasercomb USA
    • Track My Order

    FIND US ON

    Toppik Shopee
    Toppik Lazada
    Toppik Lelong
    Toppik Ebay

    FOLLOW US

    TRACK YOUR SHIPPING STATUS HERE

    • Term of Use
    • Privacy Policy
    • Refund Policy
    • GET SOCIAL
    Toppik Malaysia

    Copyright by ToppikMalaysia. All rights reserved.

    TOP